The techniques within the Dietless Life programme come from a place of self love and respect - this is how you generate lasting change.
Loving and respecting the only body you have means being highly motivated to take care of it and creating lifelong habits about what you eat and how you treat your body.
It goes without saying that an integral part is healthy nutrition and exercise. While we often turn to this first, an often overlooked element of transforming your body is the mindset and the psychological angle, that's what Dietless life all about
The first step is to treat your body with respect and care. When you ask yourself "what's eating you?" you will discover what type of emotional eater you are, where your emotional eating comes from, and how to understand the mechanics of your body so that you fat-burn naturally, instead of fat storing.
The Dietless Life is NOT JUST another diet, it's a healthy way of living the life that you deserve. It's a system for change that harnesses the power of your mind to rewire and reset your eating habits and behaviors.
Referring to food as good or bad, having good days or bad days, labelling what we eat as "sins" or "naughty" creates a distorted, unhealthy, negative relationship with food and nutrition. Every thought you think your mind works to make real.
" Be careful what you say, your mind is listening"
As you are guided to living a Dietless life you will envision the future you desire by aligning your thoughts, emotions, and your body. Through self-care, nutritional & emotional balance, rewiring and reframing your mindset, you will feel empowered to create lasting habits for real transformation and change.
