Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.

I am constantly amazed at the cleverness of our mind and the way the brain it is made up of neural pathways that we can work to rewire, changing our thoughts and behaviours.

When I began practicing Mindfulness & Meditation, along with the amazing science that is Hypnotherapy, it enabled me to discover the root cause of what's was holding me back and when we listen to our bodies they won’t let you down, believe me, mine didn’t, and yours won’t when you provide it with an environment to heal and thrive. 

Even a small shift in your mindset can move you towards your goals, unlock your barriers,  and rebalance your mind. Learning to get out of your head and into your body is the key to lasting transformation. 

Hypnotherapy works with your subconscious mind to create conscious change. This amazing therapy quietens the conscious mind to access your subconscious, a storage of all your beliefs and ideas about yourself. 

Hypnotherapy is a proven technique in the fields of psychology and health. 

My training  as a Hypnotherapist  was with the award winning Marisa Peer, the founder of Rapid Transformational Therapy® Method.   This unique method is based on the science of neuroplasticity and combines the principles of Hypnotherapy, Psychotherapy, Neuro linguistic programming, Cognitive behaviour therapy and Neuroscience. 

- Hypnotherapy uses the subconscious mind to get to the root cause of limitations.

- It allows you to experience a deep state of relaxation which is similar to meditation. 

- You are in a state of hypnosis when you drive home on auto pilot and don’t remember how you arrived there. 

- When you are in a state of flow and don’t realize how much time has passed, you are in a state of hypnosis

- When you are daydreaming you are in a state of hypnosis we believe in the incredible power of the mind to bring about positive change. 

- People often describe hypnosis as relaxing, calm and peaceful. 

I work with you to address your specific challenges and concerns  that will be targeted with resolution.  

I will enable you to comfortably explore the origin of any limiting beliefs and behaviours that you  are wishing to change.  

It is important to know that you will remain in control and aware of your surroundings throughout the process and when you give yourself the time to open up your subconscious mind great changes can occur.  

You will be guided to access your subconscious mind where you have the ability to create change in your thoughts, behaviours, feelings and actions. 

Understanding the intricate relationship between mind and body is crucial for lasting freedom from such limiting beliefs and self sabotage. 

Each session is designed to address the root cause of your beliefs allowing you to find inner peace and harmony.

You will be provided with a transformation audio during our session which focuses on motivation, renewed energy and will be one of your tools for success.

Hypnotherapy will enable you to  find release from behaviour and thought patterns that no longer serve you, and give you the tools to find freedom from:

Fears and phobias

Anxiety 

Depression

Smoking 

Addiction

Weight loss (see Dietless life program)

Sleep disorders 

Headaches 

Pain relief 

Loneliness

Low self esteem

Practices available  

1:1  and Group sessions, 

Workshops and Online courses

 Healing Fork Hypnotherapy is fully committed to providing a supportive and non-judgmental space for clients to explore their inner world.

You will be guaranteed unconditional support, positive regard, confidentiality, empathy and a belief in your capacity for change, whilst honouring your values and your goals.

We believe that every individual has the potential to live the fulfilling and purposeful life they desire .