Rewire your mind with Hypnotherapy
Having explored traditional therapies over the years, I found that I didn't just want to discuss my feelings for numerous sessions of therapy, I wanted to change my beliefs and the way I felt.
When you desire change, you want to be set free from thoughts, habits, phobias or actions that do not serve you. These behaviours can often define you and hold you back, without understanding why. Beliefs like these have been acquired in you past and they don't need to define you or your future.
We are absolutely capable of creating a new potential once we are released from the emotional burden of our past. As we change our feelings and emotions, we alter our experience as well.
The majority of clients desire to actively alter their sentiments rather than merely discuss them.
I am constantly amazed at the cleverness of our mind and the way the brain it is made up of pathways that we can work to rewire, changing our thoughts and behaviours.
When I began practicing the amazing science that is Hypnotherapy, it enabled me to discover the root cause of what was eating me and holding me back.
Even a small shift in your mindset can move you towards your goals, unlock your barriers, and rebalance your mind. Learning to get out of your head and into your body is the key to lasting transformation.
This amazing therapy quietens the conscious mind to access your subconscious, a storage of all your beliefs and ideas about yourself.
Hypnotherapy is a proven technique in the fields of psychology and health.
My training in Hypnotherapy was with the award winning Marisa Peer, one of the most renowned hypnotherapists in the world and the founder of Rapid Transformational Therapy® Method.
This unique method is based on the science of neuroplasticity and combines the principles of hypnotherapy, psychotherapy, neuro linguistic programming, cognitive behaviour therapy and neuroscience.
Hypnosis is a natural state of relaxation that you probably experience several times a day, for example just before falling asleep, while reading a good book, or when daydreaming. During a hypnotherapy session, we consciously invoke this state to gain access to your subconscious mind – the part of your brain where your deepest beliefs and patterns reside.
This method goes a step further than classical hypnotherapy. Instead of just positive suggestions, we work directly on the core of your limiting beliefs.
using the subconscious mind to get to the root cause of limitations, reframing and actively releasing your blockages.
- It is important to know that you will remain in control and aware of your surroundings throughout the process.
- It allows you to experience a deep state of relaxation which is similar to meditation.
- When you are daydreaming you are in a state of hypnosis we believe in the incredible power of the mind to bring about positive change.
- People often describe hypnosis as relaxing, calm and peaceful. When accessing the subconscious mind great changes can occur.
Hypnotherapy with me
I work with you for you, to address your specific challenges and concerns that will be targeted with resolution.
During our session, I will enable you to comfortably explore the origin of any limiting beliefs and behaviours that you are wishing to change. Each session is designed to address the root cause of your beliefs allowing you to find inner peace and harmony.
You will be guided to access your subconscious mind where you have the ability to create change in your thoughts, behaviours, feelings and actions.
Understanding the intricate relationship between mind and body is crucial for lasting freedom.
When you think differently, you start to feel differently and act differently. You break old patterns and create space for the life you desire.
The session concludes with a personalised transformation recording focusing on motivation, renewed energy and will be one of your tools for success. It also reinforces the new beliefs you created during the session and helps you to anchor them deeply into your subconscious ensuring that the change is permanent.
- Intake interview (approx 45 min)
- Hypnotherapy session ( approx 2 hours)
- Custom transformation recording (15-20min)
- 3 follow-ups check ins (3 x 30min)
Ethos
Healing Fork hypnotherapy is fully committed to providing a supportive and non judgmental space for clients to explore their inner world. You will be guaranteed unconditional support, positive regard, confidentiality, empathy and a beilef in your capacity for change whilst honouring your values and your goals.
