Genetics loads the gun but lifestyle pulls the trigger

With the power of nature's pantry you can address many common health concerns, preparing our own meals using whole ingredients is the most nourishing way to feed ourselves. Real food doesn't need to come in a box or a bag, it is already perfectly packaged by nature itself. Healthy eating and self-care are essential at every stage of life.

We believe that it is never too early or too late to prioritize our health and well-being. Long before Pharmaceuticals came along creating synthetic alternatives to natural treatments, our ancestors used the land for nourishment & healing. 

By listening to our body there is a lot we can discover about self care. 

After all, you are in charge of YOUR body aren't you? if you are a parent you are your families carer,  the 1st doctor when your child falls over and grazes their knee. My Dad used to apply ancient remedies to common childhood ailments such as earache, a cold, or an upset tummy.

When we feel unwell our body send us messages in the form of symptoms. Our bodies naturally wants to heal and will respond very quickly when we start to listen. As we age, our body can quickly go downhill, exhibiting symptoms along the road and even leading to illness. The ancient understanding of using food as medicine has been eclipsed by contemporary medications, which stop you from accessing the healing potential that is often on your plate at the kitchen table.  

Healing Fork is a unique program of how functional nutrition and lifestyle can be individualized to assist many common symptoms in the body.   

Our ancestors healed many everyday symptoms with plants, oils and whole foods . Todays toxic load, together with the consumption of highly processed foods, is the main cause of a lot of diseases that weren't around many many years ago. Before the hybridization of wheat in the fifties our guts were more healthy and so were our immune systems. 

Knowledge is power and the more we know the better our understanding is and the easier it is to create changes in our lifestyle and in our health.

In supermarkets many people are not aware of how much toxic chemicals are in the food we consume and the household products  we have in our homes. Most of the supermarket aisles are filled  with refined sugar with a large list of additive and chemical ingredients that aren't even food. These  chemicals and additives are now contributing to symptoms of Autism, ADHD, Alzheimer's and Dementia.  Many years ago I watched a documentary called 'The Magic Pill 'and was blown away by the findings. 

Nourishing your body is one thing you can control. Through the power of nutrition, mindset, and lifestyle adjustments we partner with you, to explore how you can put your own doctors coat on so you can live the way you were designed to - in optimal health!  

Removing  "processed" foods means cutting back on foods you may have an intolerance to, such as refined sugar, gluten or dairy. Reducing stress, lowering your cortisol levels, eating grass fed and organic, being aware of toxins and chemicals around the home can reduce exposure to pesticides and toxins.

When you journey with Healing Fork program, together we will shine a light on how working with mother nature can restore.  Deeply questioning  imbalance, we support with food diaries,  day to day menus, recipes, based on your needs and specific choices.

You will be truly enlightened to discover the "powerful foods' that can enhance your health and how with even the smallest adjustments can result in great change.

Each part of Healing fork program has been carefully crafted to empower you  to source real ingredients, cook and eat delicious food, to nourish you and empower your body to thrive.

Our popular  "Cupboard cleanse" and "Supermarket Savvy," workshops will open your eyes to what is on supermarket shelves. This will enable you to make a more informed choices and if needed a different picture in your head about a particular packaged food. Is it food or fake?

When opening up the toxic world of high processed food, and chemicals, and the damage it can do to our bodies you will  soon want to avoid it so that you have success in your health. You will be handheld in every aspect of how you can implement healthier choices for you and your family. 

Our integrative approach combines the power of nutrition from plants as medicine together with the transformative effects of mindfulness, meditation and hypnotherapy.  

Once the body begins to heal, your soul calls out and reminds you it's there to be rediscovered. And therein lies the challenge...to silence the chatter of the monkey mind.  I personally have found a powerful support tool through any wellness  journey is stilling the mind,  letting go and learning how to become completely present, helping me achieve true inner healing. 

In addition to nutrition, coaching therapies, workshops and wellness, we also share recipes for non toxic living for you and your family.  I am a wellness advocate for Doterra CPTG - certified pure therapeutic grade essential oils which I use as nature's medicine and make my own natural skincare  nontoxic free household products.

We empower you to journey a more natural lifestyle, discovering there is much we can do for our bodies and minds if we provide it the right environment. 

Improve your health and the health of your families,  the way that nature intended.