Let food be your medicine & medicine be your food - Hippocrates
Use your fork wisely ...
Nutrition and Wellness as nature intended
Welcome, my name is Marie, I live in Buckinghamshire, married with 2 grown up sons and an array or animals - thats my other passion
After a struggle with my health some years ago, it brought things to a head, I started to explore WHY I was starting to feel not quite myself, I was aware that heading towards menopause would have its own challenges, I soon realised my self care pencil needed sharpening.
Being raised on a farm in the west of Ireland, I had always leaned towards natural foods in my cooking, and would rather seek natural remedies for a cold rather than going down the antibiotic root. I'm not saying that there isn't a place for an antibiotic intervention when absolutely necessary but as the wise Barbara O Neill would say "Apply a bit of common sense "
My dad was an advocate for old ancient remedies that my grandmother would have in her arsenal of healing wisdom.
A "hot toddy" with cloves, lemon, honey and the comfort of a hot water bottle was the rescue remedy for a cold, sipping ginger tea would calm a sickly tummy. Growing up the land provided in abundance as we ate with the seasons from our home grown vegetable patch and our pasture raised animals.
Why ?
As I began exploring my WHY, I gradually found that what I put on my fork could be more healing than what I found in a prescription bottle or in a processed packet on a supermarket shelf.
When eczema and asthma presented in my children I investigated the culprits and even the laundry products had to be pimped 'au natural'
More and more I would favour holistic practices - how a good night's sleep or a walk in nature would supercharge my mood so I would grab the kids and dogs and head to the woods for some
'Forest bathing' .
By making small changes such as making my own non toxic cleaning products and natural alternatives for skin care, I was so blown away by how much happier, and healthier I felt.
I also found support in meditation, mindfulness, yoga, aromatherapy.
The body sure begins to heal when you provide the right environment and so did mine.
Knowledge is power
My experiences led me to return to the classroom to further my knowledge and studied Mental health & Nutrition. NLP, CBT, Metabolic Mindset therapy, Functional nutrition and Aromatherapy. In addition exploring the science of the mind, I then trained as a ‘Rapid Transformational Therapy’ Certified Hypnotherapist and ‘Dietless life’ coach with founder Marisa Peer.
Services and programs
Healing Fork
Healing Fork
Healing Fork
Is a unique program which empowers you with natural health solutions that you can apply at home for you and your family. Many factors, including lack of sleep and exercise, stress, toxins, nutrient depletion, and your microbiome might be affecting your health. A personal and comprehensive approach is therefore very effective allowing to customise health suggestions to your unique circumstances, including your symptoms, and way of life.,
Giggling gut
Healing Fork
Healing Fork
The majority of dietary recommendations are generalised and with chronic disease on the increase we know that these conditions may be prevented by making dietary and lifestyle changes. It's important to adopt both a root cause and a personalized strategy.
Many factors may impact health including genetics, exercise, stress, nutrient depletion, and of course the health of the microbiome. Similar to Healing Fork program, Giggling gut protocols are customized to your unique circumstances, issues, and concerns and by applying a more in depth approach and implementing a process of elimination, this deeper dive can be highly effective in targeting food intolerance.
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Hypnotherapy
Dietless life Hypnotherapy
Dietless life Hypnotherapy
Hypnotherapy works with your subconscious mind to create conscious change. This amazing therapy quietens the conscious mind to access your subconscious, a storage of all your beliefs and ideas about yourself.
Even a small shift in your mindset can move you towards your goals, unlock your barriers, and rebalance your mind. Learning to get out of your head and into your body is the key to lasting transformation.
My personalized supportive approach to hypnotherapy will tailor each session to the individual's unique needs and goals. Empowering clients to eliminate limiting beliefs impacting their lives, and become aware of their inner strengths within a safe and supportive environment.
Dietless life Hypnotherapy
Dietless life Hypnotherapy
Dietless life Hypnotherapy
Dietless Life is not a diet, it's a healthy way of loving the body you have and living the life that you deserve.
It's a system for change that harnesses the power of your mind to rewire and reset habits and behaviors that
are not serving you.
You don't have to stick to a diet,
Dietless life will stick to you
You are what you think.
Every single thought you think has a
physical effect on your body.
Your thoughts are a blueprint that your mind and body are constantly working to make real.
Be care what you think and say to yourself , remember your mind is listening!
